Salmon with Hoisin Glaze & Garlicky-Spicy Snow Peas

By barbie24

Calories: 255; Fat: 11.7g; Protein: 31.5g; Carbs: 3.9g; Fiber: 0.3g; Cholesterol: 81mg; Iron: 0.7mg; Sodium: 285mg; Calcium: 26mg

* Serving size: 1 fillet and 1 1/2 cups snow peas

Ingredients

• Salmon:
• 2 tablespoons hoisin sauce
• 2 teaspoons low-sodium soy sauce
• 1/2 teaspoon dark sesame oil
• 4 (6-ounce) skinless wild salmon fillets
• Cooking spray
• 1 teaspoon sesame seeds
• Lemon rind strips (optional)
• Garlicky-Spicy Snow Peas:
• 1 teaspoon canola oil
• 1 pound snow peas
• 1/4 teaspoon salt
• 2 teaspoons bottled minced garlic
• 1/4 teaspoon crushed red pepper
• 1/4 teaspoon sugar
• 1/2 teaspoon dark sesame oil

Details

Servings 4
Cooking time 15mins
Adapted from myrecipes.com

Preparation

Step 1

1. Preheat oven to 400°.
2. Combine first 3 ingredients in a shallow dish. Add fish to dish, turning to coat. Marinate at room temperature 8 minutes, turning occasionally.
3. Remove fish from marinade; discard marinade. Place fish on a baking sheet coated with cooking spray. Sprinkle fish evenly with sesame seeds. Bake at 400° for 8 minutes or until fish flakes easily when tested with a fork. Garnish with rind, if desired.

Garlicky-spicy snow peas:

1. Heat 1 teaspoon canola oil in a large nonstick skillet over medium-high heat. Add 1 pound snow peas and 1/4 teaspoon salt; sauté for 2 minutes. Stir in 2 teaspoons bottled minced garlic and 1/4 teaspoon crushed red pepper; sauté 1 minute. Stir in 1/4 teaspoon sugar; sauté 1 minute. Remove from heat; drizzle with 1/2 teaspoon dark sesame oil.