STIR FRY DINNERS - CHICKEN WITH CASHEWS

By ClaudiaJan

Ingredients

• Prep: A min Cook: 8 min Cost per Serving: $1.28
• 1 tablespoon bottled seasoned stir-fry oil
• 1/2 cup cashew nuts
• 12 ounces skinned and boned chicken
• breasts, cut in 1-inch chunks
• 1/3 cup bottled stir-fry sauce
• 1 bag (16 ounces) frozen vegetables for
• stir-fry

Details

Servings 4

Preparation

Step 1

1. Heat stir-fry oil in a large nonstick skillet. Add cashews and stir-fry 45 seconds or until lightly browned. Remove with slotted spoon to a bowl.

2. Put chicken in skillet and stir-fry 1 to 2 minutes until very lightly browned but still pink at center. Add to bowl of cashews. Stir in stir-fry sauce.

3. Add frozen vegetables and 2 table spoons water to skillet. Stir over high heat 3 to 4 minutes until thawed and hot. Add chicken mixture and stir 1 minute or until hot and chicken is cooked through.

Serves 4. Per serving: 248 cal, 25 g pro, 19 gear, 10 g fat, 49 mg chol, 568 mg sod. Exchanges: Vs starch/bread, 2 vegetable, 3 lean meat