Going Green Smoothie

By [e-mail]

This recipe has been written for the Vitamix 5200 with Standard 64-ounce container. If you are using a different Vitamix machine or container size, you may need to make adjustments to the Variable Speed, processing time, and/or ingredient quantities.

Ingredients

• 1/2 cup (120 ml) water
• 1 cup (160 g) green grapes
• 1/2 cup (80 g) pineapple chunks
• 1/2 ripe banana peeled
• 2 cups (60 g) fresh spinach packed
• 1/2 cup (120 mm) ice cubes

Details

Servings 3
Preparation time 11mins
Cooking time 11mins
Adapted from vitamix.com

Preparation

Step 1

Place all ingredients into the Vitamix container in the order listed and secure lid.
Select Variable 1.
Turn machine on and slowly increase speed to Variable 10, then to High.
Blend for 45 seconds or until desired consistency is reached. Serve immediately.