Sweet, Sticky and Spicy Chicken

By mackenzielester

"This delicious dish uses skinless boneless chicken breasts cooked in a gingery, spicy, soy sauce. It's great as an appetizer or as a main dish served with rice and a veggie."

Ingredients

• 1 tablespoon brown sugar
• 2 tablespoons honey
• 1/4 cup soy sauce
• 2 teaspoons chopped fresh ginger root
• 2 teaspoons chopped garlic
• 2 tablespoons hot sauce
• salt and pepper to taste
• 4 skinless, boneless chicken breast
• halves - cut into 1/2 inch strips
• 1 tablespoon vegetable oil

Details

Servings 4
Preparation time 10mins
Cooking time 22mins

Preparation

Step 1

1. Mix together brown sugar, honey, soy sauce, ginger, garlic and hot sauce in a small bowl.
2. Lightly salt and pepper the chicken strips.
3. Heat oil in a large skillet over medium heat. Add chicken strips and brown on both sides, about 1 minute per side. Pour the sauce over the chicken. Simmer uncovered until the sauce thickens, 8 to 10 minutes.

Servings Per Recipe: 4
Calories: 232

Amount Per Serving

* Total Fat: 9.3g
* Cholesterol: 59mg
* Sodium: 1234mg
* Total Carbs: 13.9g
* Dietary Fiber: 0.2g
* Protein: 22.8g