Italian Beef Rolls

By ctaubenheim

Ingredients

• 2 (4oz) lean, boneless beef sirloin steaks
• 2 Tbsp shredded lean cooked ham
• 1 Tbsp chopped fresh flat leaf parsley
• 2 tsp freshly grated romano cheese
• 2 tsp shredded fresh bail
• 1 tsp minced garlic
• 1/4 tsp freshly ground pepper
• olive oil flavored vegetable cooking spray
• 2 Tbsp finely chopped onion
• 1/3 peeled, seeded and chopped tomato
• 3 Tbsp dry red wine
• 3 Tbsp canned no salt added beef broth, undiluted
• fresh basil sprigs (optional)

Details

Preparation time 15mins
Cooking time 65mins

Preparation

Step 1

Trim fat from steaks. Place steaks between 2 sheets of heavy duty plastic wrap, and flatten to 1/2 inch thickness, using a meat mallet or rolling pin. Combine hamd and next 5 ingredients in a small bowl, stirring well. Spread ham mixture evenly over steaks, leaving a 1/2 inch border on each. Roll up each steak, jellyroll fashion, starting at short side; secure with heavy string. Coat a small nonstick skillet with cooking spray. Place over medium heat until hot; add onion, and saute 3 inutes. Add beef rolls, cook until browned on all sides. Add tomato, wine and beef broth. Bring to a boil; cover, reduce heat and simmer 30-40 minutes or until meat is tender. Remove rolls to warm plates; spoon tomato sauce mixture over rolls. Garnish with basil springs, if desired.

Calories: 196
Total Fat: 7.2g
Carbs: 4.1g
Cholesterol: 76mg
Sodium: 192mg