Date and Coconut Breakfast Muffins

By karenluvslife

Ingredients

• Dry ingredients:
• 1 cup rolled oats – ground into flour
• 1/2 cup rolled quinoa – ground into flour **
• 1/2 cup pitted dates – chopped
• 1/2 cup shredded coconut
• 1 1/2 tsp bi-carb soda
• 1/2 tsp ground cinnamon
• 1/2 tsp vanilla powder or 1 tsp vanilla paste
• Wet Ingredients:
• 1/2 cup almonds or sunflower seeds ***
• 1/2 cup water
• 4 tbs honey, agave or maple syrup *
• 1 tbs chia
• 1 tbs coconut oil

Details

Servings 1
Adapted from karenluvslife.blogspot.com.au

Preparation

Step 1

Makes: 6

Add the dry
ingredients to a large mixing bowl and stir thoroughly to combine.

Add the wet
ingredients to a high speed blender and blend until smooth and creamy then add
to the dry ingredients and fold through.

For gluten
free make sure the oats are gluten free or use all quinoa flakes

Healthy food is my passion, my kitchen is my happy place, exercise is my meditation, creating healthy alternatives to feed friends and family is what makes me tic!! Please enjoy my creations with guiltless pleasure.

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