Salmon Burgers

By Tonya_Speed

Per Serving: 478 Calories; 18g Fat ; 26g Protein; 52g Carbohydrate; 7g Dietary Fiber; 76mg Cholesterol; 1076mg Sodium. Exchanges: 3 Grain(Starch); 2 Lean Meat; 1 Vegetable; 2 1/2 Fat; 0 Other Carbohydrates.

Ingredients

• 1 pound canned salmon -- drained and flaked
• 2 small onions -- chopped
• 1 small green bell pepper -- chopped
• 3 tablespoons vegetable oil
• 4 cups mashed potatoes
• 1 egg -- beaten
• 1 teaspoon Dijon mustard
• 1 teaspoon Worcestershire sauce
• 1 teaspoon dill
• salt and pepper -- to taste
• 6 whole wheat hamburger buns

Details

Servings 6
Adapted from savingdinner.com

Preparation

Step 1

In a skillet, add half the oil and saute onion and bell pepper together till soft.
Meanwhile, mix salmon, egg, potatoes and seasonings together in a bowl. When onion mixture has cooled a bit, add to the salmon mixture. Make into 6 salmon patties. Heat remaining oil in skillet over medium heat and cook patties 5 minutes each side or until completely cooked. Serve on warmed hamburger buns.

SERVING SUGGESTIONS: Serve with the usual fixings for hamburgers--lettuce, tomato, onion and mustard, mayonnaise and ketchup. A green salad will round this off nicely.