Ginger-Grilled Tuna

By JenHall

originally this recipe was 1 - 4 block meal. I changed the recipe to make it 4 - 3 block meals (3 blocks protein & 2 blocks carbs)

NOTE: Rick thinks this has too much ginger - either cut back or leave ginger off his filet & try again... I like it :)

Ingredients

• Seasonings:
• 12 oz. tuna steak (4 protein)
• 4 cups asparagus (4 carb)
• 4 teaspoons olive oil (4 fat)
• 4 tablespoons cider vinegar
• 2 tablespoons soy sauce
• 4 1/2 tablespoons scallions, sliced
• 3 tablespoons gingerroot, minced
• 1 tablespoon garlic, minced
• Coarse ground black pepper to taste

Details

Servings 4

Preparation

Step 1

In the bottom of a small baking dish, place 2 teaspoons olive oil, then place tuna steak. In a small bowl, combine remaining oil, vinegar, soy sauce, scallions, ginger, garlic, & pepper. Pour spice mixture over tuna. Cover & bake in a preheated 350 degree F oven for 30 to 35 minutes.

Steam the asparagus until crisp tender. Place asparagus on one side of a serving place. Pour Zoned Herb Dressing over it. Remove tuna from baking dish and place on serving plate.

NOTE: To zone this correctly, add another veggie block or add a block of fruit.