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Ingredients
- 3 tablespoons extra-virgin olive oil, 2 turns of the pan
- 2 1/2 pounds ground turkey (85 percent lean) or ground turkey breast (99 percent lean), 2 packages
- 4 tablespoons dark chili powder, 2 palm fulls
- 2 tablespoons grill seasoning blend, any brand, 1 palm full
- 1 tablespoon cumin, 1/2 palm full
- 2 tablespoons Worcestershire sauce
- 1 to 3 tablespoons hot sauce, frank's medium to extra-spicy
- 1 large onion, quartered
- 2 large peppers, any color combination, red, green, purple, yellow or orange, chopped
- 1/2 bottle beer (the alcohol cooks out), about 1 cup
- 1 (14-ounce) can tomato sauce
- 2 cups corn kernels, optional
Details
Preparation
Step 1
Heat a pot over medium to medium high heat. Add extra-virgin olive oil, 3 turns of the pan, and the turkey meat. Season the meat with: chili powder, grill seasoning, cumin, Worcestershire and hot sauce. Break up the meat with the back of a wooden spoon into small crumbles.
Chop the onion, reserving 1/4 of it for topping the chili. Brown meat 5 minutes, then add onions and chopped bell peppers and cook 10 minutes more. Add beer and deglaze the pan, scraping up the drippings and cooking off the alcohol. Add tomato sauce and barbecue sauce and bring to a bubble. It using corn kernels add them now. Let chili simmer 10 minutes. Adjust seasonings and heat level to your taste. Remove from heat and serve.
SERVES: 8 (without the optional corn); Calories: 367; Total Fat: 19.5 grams; Saturated Fat: 4 grams; Protein: 29 grams; Total carbohydrates: 18 grams; Sugar: 13 grams Fiber: 3 grams; Cholesterol: 103 milligrams; Sodium: 717 milligrams
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