Teriyaki Beef with Broccoli

By ctaubenheim

Ingredients

• 1 lb lean boneless top sirloin steak
• 3/4 cup canned no salt added beef broth, undiluted
• 1/3 cup reduced sodium teriyaki sauce
• 2 tsp cornstarch
• 1/4 tsp dried crushed red pepper
• 2 cloves garlic, minced
• vegetable cooking spray
• 1 tsp vegetable oil
• 4 cups fresh broccoli flowerets
• 1 medium size sweet red pepper, cut into thin slices
• 4 cups cooked long grain rice (cooked without salt or fat)

Details

Preparation time 500mins
Cooking time 530mins

Preparation

Step 1

Trim fat from steak; slice steak diagonally into thin strips. Combine broth and next 4 ingredients in a heavy duty zip top plastic bag. Add meat; seal bag, and shake until meat is well coated. Marinate in refrigerate at least 8 hours, turning bag occasionally. Drain meat, reserving marinade. Place marinade in a small saucepan; bring to a boil. Remove from heat, and set aside. Coat a wok or large nonstick skillet with cooking spray; drizzle oil around top of wok, coating sides. Heat at medium high (375) until hot. Add meat, and sir fry 5 minutes. Remove meat from wok. Add broccoli and sweet red pepper to wok; stir fry 3 minutes. Add meat and reserved marinade; stir fry 2 - 3 minutes. Add meat and reserved marinade; stir fry 2 - 3 minutes or until mixture is thickened. Serve over rice.

Calories: 412
Total Fat: 6.4g
Cholesterol: 54mg
Carbs: 60.1mg
Sodium: 469mg