Lemon-Garlic Fish

By Tonya_Speed

NUTRITION per serving: 128 Calories; 4g Fat; 20g Protein; 1g Carbohydrate; trace Dietary Fiber; 49mg Cholesterol; 232mg Sodium. Exchanges: 0 Grain (Starch); 2 1/2 Lean Meat; 0 Vegetable; 1/2 Fat. Points: 3

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Ingredients

1 tablespoon olive oil
2 cloves garlic, pressed
2 teaspoons lemon pepper
4 (4-oz.) white fish fillets
Lemon wedges and juice

Details

Servings 4
Cooking time 10mins
Adapted from savingdinner.com

Preparation

Step 1

Heat the olive oil in a large skillet over medium-high heat; stir in garlic. Season fish fillets on both sides with lemon pepper; place in the skillet and cook for 5 minutes per side, a total of 10 minutes per inch of thickness measured at the thickest part, or until fish flakes easily when tested with a fork. Sprinkle with lemon juice before serving and serve lemon wedges on the side.

SERVING SUGGESTION: Steamed red skin potatoes and steamed asparagus.
GLUTEN FREE: Make sure lemon pepper is gluten free.