Individual Chicken Pot Pie

By ctaubenheim

Ingredients

• 1 (10 3/4oz) can low sodium cream of chicken soup, undiluted
• 1 cup water
• 3/4 tsp poultry seasoning
• 2 cups diced cooked chicken breast
• 1 (10oz)pkg frozen mixed vegetables, thawed
• 3/4 cup sliced fresh mushrooms
• vegetable cooking spray
• 3/4 cup self rising flour
• 1 Tbsp margarine
• 1/4 cup plus 2 Tbsp skim milk

Details

Preparation time 15mins
Cooking time 30mins

Preparation

Step 1

Combine soup, water, and poultry seasoning in a medium bowl; stir well. Add chicken, mixed vegetables and mushrooms; and stir well. Spoon chicken mixture evenly into 4 individual baking dishes coated with cooking spray. Place flour in a bowl; cut in margarine with pastry blender until mixture resembles coarse meal. Stir in skim milk. Divide dough into 4 equal portions; drop 1 portion over each serving. Bake at 450 for 12 minutes or until golden.

Calories: 317
Total Fat: 7.3g
Carbs: 27.0g
Cholesterol: 75mg
Sodium: 701mg