Oriental Chicken Salad

By Tonya_Speed

Ingredients

• 1 1/2 pounds boneless skinless chicken breast meat, cooked
• 1 large red bell pepper
• 1 cup snow peas, partially cooked
• 1 medium carrot
• 1 green onion
• 7 tablespoons low fat mayonnaise
• 1 tablespoon low sodium soy sauce
• 1/4 teaspoon ground ginger
• 4 cups mixed salad greens

Details

Servings 4

Preparation

Step 1

Slice chicken breast and bell pepper into strips. Slice snow peas lengthwise. Slice carrot diagonally and chop green onion. In a large bowl, combine mayonnaise, soy sauce and ginger; add remaining ingredients, except salad greens; chill. Divide salad greens evenly among dinner plates and top with chicken.
NUTRITION per serving: 295 Calories; 9g Fat; 41g Protein; 10g Carbohydrate; 3g Dietary Fiber; 108mg Cholesterol; 407mg Sodium. Exchanges: 0 Grain (Starch); 5 1/2 Lean Meat; 1 1/2 Vegetable; 1 1/2 Fat. Points: 6
LC SERVING SUGGESTION: Serve sliced cucumber on the side.
SERVING SUGGESTION: Add whole grain rolls and butter.
KOSHER: No changes necessary.
GLUTEN FREE: Make sure soy sauce is gluten free.