Garden Delight

By Sharon-2

Adapted From The Everything Juicing Book by Carole Jacobs
For Stress Relief and Depression

Ingredients

• 1 tomato
• 2 celery stalks with leaves
• 1 bell pepper
• 2 apples
• beet green leaves

Preparation

Step 1

"....fresh fruits and vegetables contain powerful mood elevators that promote mental and emotional health without the side effects of medication."

Fresh Tomatoes stimulate circulation.

Celery's natural sodium balances the PH of the blood and helps the body use calcium better. Celery and Beets contain magnesium which regulates energy.

Red Bell Peppers stimulate circulation and tone and cleanse the arteries and heart muscle. Green Peppers contain chromium which regulates metabolism.

Apples promote healthy skin, hair and nails. They also contain pectin, a fiber that absorbs toxins, stimulates digestion, and helps reduce cholesterol.

They all contain many more health benefits not listed here.