Tilapia and Asparagus Stir-Fry

By Tonya_Speed

Ingredients

• 1 pound tilapia fillets, cut into bite-sized pieces
• Black pepper, to taste
• 1 tablespoon olive oil
• 2 tablespoons chopped onion
• 1 teaspoon crushed red pepper
• 2 cloves garlic, pressed
• 1 pound asparagus, trimmed and cut into 1-inch pieces

Details

Servings 4
Adapted from bigtent.com

Preparation

Step 1

Sprinkle pepper on fish fillets. Heat the oil in a skillet over medium-high heat; stir-fry fish till golden brown; remove from heat. Add onion to skillet and cook until tender. Add crushed red pepper flakes and garlic; cook until fragrant. Add asparagus and cook for one to two minutes. Add the fish and serve immediately.
NUTRITION per serving: 141 Calories; 4g Fat; 22g Protein; 4g Carbohydrate; 1g Dietary Fiber; 49mg Cholesterol; 63mg Sodium. Exchanges: 0 Grain (Starch); 2 1/2 Lean Meat; 1/2 Vegetable; 1/2 Fat. Points: 4
SERVING SUGGESTION: Steamed red skinned potatoes and a big salad.