Salisbury Steak

By ctaubenheim

Ingredients

• 1 1/2 lbs ground round
• 1 cup finely chopped onion
• 1/2 cup cooked long grain rice (cooked without salt or fat)
• 1/4 tsp pepper
• 1 eg white
• vegetable cooking spray
• 1 3/4 cups sliced fresh mushrooms
• 2 (13 3/4oz) cans no salt added beef broth
• 2 Tbsp low sodium worcestershire sauce
• 1/2 tsp salt
• 2 Tbsp cornstarch
• 3 Tbsp water

Details

Preparation time 15mins
Cooking time 60mins

Preparation

Step 1

Combine first 5 ingreidents in a bowl; stir well. Divide mixture into 6 equal portions; shape each portion int a 1 inch thick patty. Coat an electric skillet with cooking spray; heat to 320. Add patties, and cook 3 minutes on each side or until browned. Drain o paper towels; set aside, and keep warm. Wipe drippings from skillet with a paper towel. Coat skillet with cooking spray; heat to 420. Add mushrooms; saute 3 minutes. Add broth, worcestershire sauce, and salt; cook an additional 10 minutes, stirring occasionally. Return patties to skillet. Cover, reduce heat, and simmer 15 minutes. Transfer patties to a serving platter, and keep warm. Combine cornstarch and water; add to broth mixture, stirring well. Bring to a boil; cook 1 minutes, stirring constantly. Spoon sauce evenly over patties.

Calories: 228
Total Fat: 5.7g
Carbs: 11.9
Cholesterol: 71mg
Sodium: 281mg