Perfect Popovers

By ctaubenheim

Ingredients

• 2 large egg whites
• 1 large egg, lightly beaten
• 1 cup low fat (1% milkfat) milk
• 1 Tbsp olive oil or vegetable oil
• 1 cup all purpose flour
• 1/2 tsp dried parsley or oregano leaves
• 1/8 tsp salt

Details

Preparation time 15mins
Cooking time 30mins

Preparation

Step 1

Preheat oven to 400. Generously grease the bottoms and dise of 12 regular size muffin cups. Heat the pan in the oven. Meanwhile, in a medium size bowl, combine the egg whites, egg, milk and oil. Add the flour, parsley, and salt. With a rotary beater or wire whisk, beat the mixture until smooth. Fill each hot muffin cup about half full. Bake on the lowest oven rack for 25 minutes or until very brown and crusty. Remove pan from the oven and immediately pierce each popover with a sharp knife to release steam. Serve immediately.


Calories: 65
Total Fat: 2g
Carbs: 9g
Sodium: 47mg
Cholesterol: 19mg