Chip-Crusted Fish Fillets

By barbie24

Calories: 291; Fat: 11.3g; Protein: 31.7g; Carbs: 14.5g; Fiber: 0.8g; Cholesterol: 79mg; Iron: 1.4mg; Sodium: 549mg; Calcium: 49mg

* Serving size: 1 fillet and 2 tablespoons ranch dressing

Ingredients

• 4 (6-ounce) cod fillets (or other firm white fish)
• 2 teaspoons canola mayonnaise
• 1/8 teaspoon salt
• 1 (2-ounce) package salt and vinegar kettle-style potato chips, crushed
• 1/2 cup light ranch dressing

Details

Servings 4
Adapted from myrecipes.com

Preparation

Step 1

1. Preheat oven to 400°.

2. Arrange fillets on a parchment-lined baking sheet. Brush 1/2 teaspoon mayonnaise over top of each fillet; sprinkle evenly with salt. Gently press about 2 tablespoons crushed chips evenly on top of each fillet. Cook fish at 400° for 10 minutes or until fish flakes easily when tested with a fork. Serve with ranch dressing.