Quinoa

By srumbel

from Elizabeth

Ingredients

• 1 teaspoon vegetable oil
• 1 onion, chopped
• 3 cloves garlic (peeled and chopped)
• 3/4 cup uncooked quinoa
• 1 and 1/2 cups vegetable broth
• 1 teaspoon ground cumin
• 1/4 teaspoon cayenne pepper
• 2 (15 ounce) cans black beans, rinsed and drained
• 1/2 cup chopped fresh cilantro
• 1 cup frozen corn kernels
• Salt and pepper

Details

Preparation time 15mins
Cooking time 65mins

Preparation

Step 1

Heat the oil in a medium saucepan over medium heat. Stir in the onion and garlic, and sauté until lightly browned.

Mix quinoa into the saucepan and cover with vegetable broth. Season with cumin, cayenne pepper, salt, and pepper. Bring the mixture to a boil. Cover, reduce heat, and simmer 20 minutes.

Stir frozen corn into the saucepan, and continue to simmer about 5 minutes until heated through. Mix in the black beans and cilantro.



(Prep Time: 15 Minute, Cook Time: 35 Minutes, Ready In: 50 minutes, Servings: 10)