Baked Chicken

By tisch3240

Ingredients

• 1 spray(s) cooking spray
• 1 pound(s) uncooked boneless skinless chicken breast(s), four 4 oz halves
• 1/2 tsp table salt
• 1/4 tsp black pepper, freshly ground
• 1 tsp olive oil
• 2 tsp fresh lemon juice, or more to taste
• 2 tsp rosemary, fresh, chopped
• 2 tsp fresh parsley, chopped
• 1/4 cup(s) canned chicken broth
• 1/2 medium lemon(s), quartered (for garnish)

Details

Servings 1
Preparation time 10mins
Cooking time 35mins
Adapted from weightwatchers.com

Preparation

Step 1

Preheat oven to 400ºF. Coat a small, shallow roasting pan with cooking spray.

Season both sides of chicken with salt and pepper. Transfer chicken to prepared pan and drizzle with oil; sprinkle with lemon juice, rosemary and parsley. Pour broth around chicken to coat bottom of pan.

Delicious. Make sure the use fresh herbs. They really make the dish.
3 points plus