Cheese Quiche

By RJamoralin

Breakfast
Servings 8 (1 Wedge each)
Carb. per serving 4 g

Per serving: 107 cal., 5 g total fat (3 g sat. fat), 17 mg chol., 309 mg sodium, 4 g carb., 0 g fiber, 11 g pro.

Exchanges: 2 lean meat, 0.5 fat.. Carb choices:0.

Ingredients

• 1/2 cup fat-free milk
• 2 tablespoons flour
• 3/4 cup refrigerated or frozen egg product, thawed
• 1 cup low-fat cottage cheese
• 2 ounces reduced-fat cream cheese (Neufchatel), cut up
• 1 cup shredded reduced-fat sharp cheddar cheese (4 ounces)

Details

Servings 8
Preparation time 15mins
Cooking time 60mins

Preparation

Step 1

1. Preheat oven to 350 F. In a large bowl, gradually whisk milk into flour until smooth. Whisk in egg, cottage cheese, and cream cheese (mixture will not be smooth). Stir in cheddar cheese and 1/8 teaspoon black pepper.

2. Pour mixture into a lightly greased 9-inch pie plate. Bake 45 to 50 minutes or until puffed and golden and a knife inserted near the center comes out clean. Serve immediately. If desired, garnish with chopped fresh tomatoes and snipped fresh basil or oregano.