Honey-Ginger Crusted Chicken

By MnM_Ventures

This is a tasty, healthy recipe usine boneless skinless chicken breast, baked with a cornflake topping and seasones with honey, orange and ginger.

Ingredients

• 4 small boneless, skinless chicken breasts (12 oz total)
• 1 tablespoon honey
• 1 tablespoon orange juice
• 1/4 teaspoon ground ginger
• 1/4 teaspoon black pepper
• Dash ground red pepper (optional)
• 3/4 cup crushed cornflakes (about 1/3 cup)
• 1/2 teaspoon dried parsley flakes
• Lemon wedges for garnish

Details

Cooking time 20mins

Preparation

Step 1

Spray a shallow baking pan with non-stick spray, and place chicken breasts in pan.

In a small bowl, combine:
- honey
- orange juice
- ginger
- black pepper
- red pepper (if desired)

Brush mixture over chicken.

Combine cornflakes and parsely, then sprinkle over chicken to coat.

Bake, uncovered at 350˚ 18-20 minutes or until chicken is tender and no longer pink (170 degrees internally).

Note: I generally find that I have to bake longer in my oven and keep checking doneness.

Serve with lemon wedges.