Gold Medal Smoothie

By ldelmas

Gold Medal Smoothie
Submitted by: Vitamix
Dietary Interest: vegetarian, gluten-free, low cholesterol, low fat, low sodium Yield:
3 c (720 ml) Difficulty:
Easy Total Time:
11 Minutes

Ingredients

• 1 (118 g) banana, peeled
• 1/2 cup (30 g) diced cantaloupe
• 1/4 cup (30 g) chopped carrots
• 1/4 cup (40 g) orange segments
• 1/4 (21 g) lemon, peeled, seeded
• 2 tablespoons (30 ml) honey or other sweetener, to taste
• 1/8 teaspoon ground nutmeg
• 1/2 cup (78 g) fresh pineapple chunks
• 1/2 cup (120 ml) water
• 2 cups (480 ml) ice cubes
• 1 scoop (34 g) protein powder (optional)

Preparation

Step 1

1.Place all ingredients into the Vitamix container in the order listed and secure lid.
2.Select Variable 1.
3.Turn machine on and slowly increase speed to Variable 10, then to High.
4.Blend for 1 minute or until desired consistency is reached. Serve immediately.
Share: This recipe has been written for the Vitamix 5200 with Standard 64-ounce container. If you are using a different Vitamix machine or container size, you may need to make adjustments to the Variable Speed, processing time, and/or ingredient quantities.