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Indian Inspired Turkey Burgers with Sweet and Baked Potato Fried and Yoghurt Dipping Sauce

By

Cooking Medley blog

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Ingredients

  • For the Fries
  • 1 baking potato
  • 1 sweet potato
  • 1 tsp chili powder
  • 1 tsp coriander powder
  • Salt, to taste
  • For the Yoghurt Dipping Sauce
  • lowfat yogurt or whole milk yogurt
  • Chili powder
  • 1/2 tsp dried mint
  • For the Burgers
  • 5/8 lbs lean ground turkey (0.6 to 0.7)
  • 1/3 cup very finely chopped green pepper
  • 1/3 cup very finely chopped scallions/green onions
  • 1/2 cup finely chopped cilantro
  • 1 tbsp red chili powder (or less)
  • 1 tbsp ground coriander
  • 1 pinch cumin powder
  • 1 pinch nutmeg
  • 1 tsp dried mint
  • 1 tbsp ginger and garlic paste
  • 2 tbsp plain bread crumbs
  • salt, to taste
  • 1 tbsp extra virgin olive oil
  • 1 slices pepperjack cheese (optional)
  • lettuce and tomato to assemble the burger

Details

Servings 3

Preparation

Step 1

1. Fries: Preheat the oven to 375 degrees.

2. Combine the salt and spices in a small bowl.

3. Peel and cut the potatoes into 1/4th inch thick pieces. Rub the olive oil and the spice mix directly on to the potatoes, lay them on a single layer on the baking sheet. Cook in the oven for about 40-45 min, until the fries are tender and crispy.

4. For the Yoghurt Dipping Sauce: If you have home made yoghurt and it is made with low fat milk, drain it for a couple of hours in a cheesecloth so all the water comes out and you have thick yogurt. If you use store bought yoghurt or use yoghurt made with whole milk, you can skip this step.

5. To make the sauce, for 1 cup of yoghurt, add some chili powder to taste and about 1/2 tsp of crushed dried mint and mix well.

6. Burgers: Mix all of the ingredients, except the olive oil together and form into patties (depending on the size of the buns). I used the normal size buns and I could get 3 patties out of the mixture.

7. Brush the patties with some olive oil, put the rest on the pan and fry on each side for about 6 min or so until well cooked.

8. If using cheese, put cheese directly on top of the skillet during the last 30 seconds or so. At the same time, also put the buns, tops down so they warm up.

9. Assemble the burger with lettuce and tomatoes. Serve with fries and the yoghurt dipping sauce.

Notes: Indian-Inspired Turkey Burgers - Cooking Medley blog - These were delicious! Full of flavor and very healthy and easy to make. Just super.

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