Turkey Meatloaf II

By gvcathy

Ingredients

• 1 T olive oil
• 1 large onion, chopped (1-1/2 C)
• 2 garlic cloves, minced
• 3/4 tsp salt, divided
• 1/2 tsp pepper, divided
• 1-1/2 tsp Worcestershire sauce
• 1/3 C chicken broth
• 3 T ketchup, divided
• 1-3/4 lb ground turkey
• 3/4 C dry breadcrumbs
• 1 large egg, lightly beaten
• 1 large egg white, lightly beaten

Details

Preparation time 5mins
Cooking time 65mins

Preparation

Step 1

Preheat oven to 375. Heat oil in medium skillet over medium heat. Add onion and cook, stirring frequently, until soft, about 5 minutes. Add garlic, 1/4 tsp salt, and 1/4 tsp pepper. Cook, stirring, 1 minute. Stir in Worcestershire sauce, broth and 1 T ketchup. Transfer to large bowl and cool.

Add turkey, breadcrumbs, egg, egg white and remaining 1/2 tsp salt and 1/4 tsp pepper to mixture in bowl and mix well (it will be very moist).

Cover a baking sheet with foil and coat lightly with cooking spray. Form the mixture into a loaf, and place on pan. Brush meatloaf evenly with remaining 2 T ketchup. Bake 1 hour, or until internal temperature of 165 is reached. Let stand 5 minutes before serving.

208 cal/1.5g sat fat/75mg chol/13g carb/356mg sodium/25g protein/1g fiber per serving.