Sweet and Sour Stir-Fried with Left Over Chicken

By classycook

Ingredients

• 1 can pineapple chunks in juice, drained, with 1/3 cup juice reserved
• 1 T cornstarch
• 3 T white vinegar
• 1 T honey
• Cooking spray
• 2 cups cooked, leftover chicken cut or torn into bite-sized pieces
• 1 medium green bell pepper cut into strips
• 1 medium onion sliced
• 2 medium carrots, coarsely shredded
• 1 cup broccoli and cauliflower florets
• Hot, cooked rice

Preparation

Step 1

Mix 1/3 c pineapple juice, cornstarch, vinegar, and honey. Heat wok or 12-inch skillet over high heat. Spray with cooking spray. Add bell pepper, broccoli and cauliflower florets and onion, stir fry 1 minute. Add cornstarch mixture and carrots to wok. Cook and stir about 1 minute until sauce thickens. Stir in pineapple chunks and chicken, cook until hot. Serve over hot, cooked rice.