Clean Eating Baked Italian Ziti

By Jackie618

1 serving = 1/12 the recipe
(Simply cut casserole into 12 equal pieces)
Calories: 288
Total Fat: 9 gm
Saturated Fats: 3 gm
Trans Fats: 0 gm
Cholesterol: 52 mg
Sodium: 193 mg
Carbohydrates: 32 gm
Dietary fiber: 4 gm
Sugars: 4 gm
Protein: 19 gm
Estimated Glycemic Load: 17

Ingredients

• 1 lb whole wheat penne pasta, cooked
• 1 1/2 lbs lean, ground turkey
• 1 tbsp. olive oil
• 2 tablespoons dried basil
• 1 teaspoon dried oregano
• 1 tbsp. garlic powder
• 1 tbsp. onion powder
• 1 tsp. honey
• 1 tsp. balsamic vinegar
• 1/2 cup water
• 1 (15 oz.) can tomato sauce, no sodium is best
• 1 cup parmesan cheese

Preparation

Step 1

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