Calm Chamomile Banana Smoothie

By Jackie618

Ingredients

• 1/4 cup deeply steeped whole-blossom chamomile tea
• 1/4 cup soy milk
• 1/4 cup raw cashews
• 2 frozen sliced organic bananas (small-medium sized)
• 1 raw ripe banana (small-medium sized)
• 6 ounces Vanilla Soy Yogurt
• I used the Whole Soy and Co. brand
• 1 cup ice (coconut water ice cubes preferred)
• 1 dash cinnamon
• 1 tsp maple syrup
• Garnish: dried Chamomile flowers

Details

Adapted from kblog.lunchboxbunch.com

Preparation

Step 1

1. Steep chamomile tea for at least 2-5 minutes. Stick in the fridge to cool for ten minutes.

2. Add all ingredients to blender.

3. Blend until smooth.

4. Garnish with whole dried chamomile flowers from a cut open tea bag, or loose tea.

Inhale the sweet smell of chamomile, drink, sip, zen out.

Tip: When freezing bananas, always slice thin so that they blend easily.