Sausage-Fennel Subs

By barbie24

Calories: 395; Fat: 16.9g; Protein: 21.5g; Carbohydrate: 39g; Fiber: 3.5g; Cholesterol: 55mg; Iron: 2.8mg; Sodium: 981mg; Calcium: 324mg

* Serving size: 1 sandwich

Ingredients

• Cooking spray
• 1 1/2 cups vertically sliced onion
• 1 cup thinly sliced fennel bulb
• 4 garlic cloves, thinly sliced
• 6 ounces chicken and sun-dried tomato sausage, thinly diagonally sliced
• 4 (2-ounce) submarine rolls or hoagie rolls
• 1/2 cup tomato-basil pasta sauce
• 8 (1/2-ounce) slices provolone cheese

Details

Servings 4
Adapted from myrecipes.com

Preparation

Step 1

1. Preheat broiler.

2. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add onion, fennel, and garlic; sauté for 4 minutes. Add sausage, and sauté for 3 minutes or until sausage is lightly browned and vegetables begin to brown.

3. Arrange rolls, cut sides up, in a single layer on a baking sheet; broil 2 minutes or until toasted. Spoon about 2/3 cup sausage mixture on the bottom half of each roll, and top each with 2 tablespoons sauce. Place 2 cheese slices over sauce. Arrange sandwiches on baking sheet; broil 2 minutes or until cheese melts.