Clean Eating Taco Hummus

By Jackie618

Nutritional Content
1 serving = 1/4 cup
Calories: 147
Total Fat: 6 gm
Saturated Fats: 1 gm
Trans Fats: 0 gm
Cholesterol: 0 gm
Sodium: 318 mg
Carbohydrates: 18 gm
Dietary fiber: 4 gm
Sugars: 0 gm
Protein: 5 gm
Estimated Glycemic Load: 7

Ingredients

• 2 (15 oz.) cans chickpeas
• Juice of 1 lemon
• 1/2 cup tahini
• 1/2 tsp. salt
• 1 tbsp. garlic powder
• 1 tbsp. onion powder
• 1 tbsp. chili powder
• 1 tbsp. ground cumin
• Water (optional) – as much as you need to get the consistency you prefer.

Details

Servings 3
Adapted from thegraciouspantry.com

Preparation

Step 1

Step 1 – Place all ingredients in your food processor and blend until smooth.
Eat and Enjoy!