Taco Soup Gluten free

By Cassaundra

Ingredients

• 16 oz lean ground beef
• 1/2 C yellow onion, chopped
• 1 recipe taco seasoning
• 14 oz tomato sauce
• 14 oz diced tomatoes with green chilies
• 14 oz kidney beans, dark, drained
• 1 C water
• 1 C corn, frozen
• 4 oz green chilies, chopped
• 1/2 C garbanzo beans, smashed

Details

Servings 3
Preparation time 5mins
Cooking time 25mins
Adapted from recipes.sparkpeople.com

Preparation

Step 1

Brown ground beef and chopped onion over medium heat in a saucepan, stirring occasionally. Drain mixture and blot away excess grease. Add spices cook for 1 minute. Add tomato sauce and cook additional minute while stirring. Add diced tomatoes, kidney beans, and water. Simmer for 10 minutes. Add corn, green chilies, and mashed garbanzo beans, simmer an additional 5 minutes.

Garnish with chopped cilantro, chips, cheese, or sour cream. (Calories not included.)

Number of Servings: 6

Recipe submitted by SparkPeople user CHEF_MEG.