Pan Fried Fish with Creamy Lemon Sauce

By ctaubenheim

Ingredients

• 2 tilapia fillets (1/2 lb)
• 1 Tbsp flour
• 2 Tbsp kraft light house italian dressing
• 1/4 cup fat free reduced sodium chicken broth
• 1 Tbsp lemon juice
• 1 oz philly fat free cream cheese, cubed
• 1 Tbsp chopped fresh parsley

Details

Preparation time 5mins
Cooking time 20mins

Preparation

Step 1

Heat dressing in medium skillet on medium heat. Add fish; cook 4 - 5 minutes on each side or until fish flakes easily with fork. Remove from skillet; cover to keep warm. Add broth and lemon juice; cook 3 minutes or until reduced by half, stirring frequently with whisk. Add cream cheese; cook one minute or until melted; stirring constantly. Pour over fish. Sprinkle with parsley.