Green Monster

By tlfrench_52

Kale is full of vitamins A, C and K, calcium and fiber, which can help flush bad cholesterol from your system. Parsley is a good source of vitamins A and C as well as folic acid

Ingredients

• 2 cups loosely packed trimmed kale, coarsely chopped
• 2 Tbsp. chopped fresh parsley
• 1 Granny Smith apple, halved, cored, cut into large chunks
• 1 2-inch piece fresh ginger, peeled, coarsely chopped
• 1 Tbsp. honey
• 1 cup ice

Details

Preparation time 5mins
Cooking time 5mins

Preparation

Step 1

Place 1 cup kale in a blender; pack down with handle of a large spoon. Add 1/2 cup water. Pulse several times to chop more finely. Add remaining kale and 1/2 cup water and pulse to chop. Stir and pulse again. Add parsley, apple, ginger and honey. Blend, stopping and stirring often, until smooth. Add ice and blend until smooth.