Crustless Smoked Salmon Quiche with Dill

By Bostoncook

Ingredients

• 1 1/4 cups fat-free evaporated milk
• 1/4 cup fat-free sour cream
• 1 teaspoon Dijon mustard
• 4 large egg whites
• 1 large egg
• 1/2 cup shredded Gouda cheese (2 ounces)
• 1/2 cup thinly sliced green onions
• 1/4 cup thinly sliced smoked salmon, chopped (about 2 ounces)
• 2 tablespoons chopped fresh dill
• 1/2 teaspoon black pepper

Details

Servings 8

Preparation

Step 1

1. Preheat oven to 350°.

2. Combine first 5 ingredients in a large bowl, stirring with a whisk. Stir in cheese, onions, salmon, dill, and pepper.

3. Pour egg mixture into a 9-inch pie plate coated with cooking spray. Bake at 350° for 35 minutes. Let stand 15 minutes.

Notes: This was fantastic. Used light sour cream and smoked gouda. Used 3 ozs salmon and dried dill (and only about 1/2 tsp). Delicious and a definite repeat.