Tilapia with Lemon-Garlic Sauce

By Ckelley116

Ingredients

• 4 (6-ounce) tilapia fillets $$
• 1/4 teaspoon salt $
• 1/4 teaspoon freshly ground black pepper
• 3 tablespoons quick-mixing flour (such as Wondra)
• 2 tablespoons unsalted butter, divided $
• 1 tablespoon olive oil $
• 1 tablespoon minced garlic
• 1/3 cup dry white wine
• 1/3 cup unsalted chicken stock (such as Swanson) $
• 2 tablespoons chopped fresh parsley
• 1 tablespoon fresh lemon juice $

Details

Servings 4
Adapted from myrecipes.com

Preparation

Step 1

1. Sprinkle fish with salt and pepper. Place flour in a shallow dish. Dredge both sides of fish in flour; reserve unused flour. Heat a large skillet over medium-high heat. Add 1 tablespoon butter and oil to pan; swirl to coat. Add fish to pan; cook 2 minutes on each side or until fish flakes easily when tested with a fork. Remove from pan; keep warm.

2. Add reserved flour and garlic to pan; cook 90 seconds or until lightly browned, stirring constantly. Add wine and stock, stirring with a whisk; bring to a boil. Cook 2 minutes or until slightly thickened. Remove pan from heat; stir in remaining 1 tablespoon butter, parsley, and lemon juice. Serve fish with sauce.