Whiskey-Marinated Tenderloins

By nichc

Ingredients

• 1/4 cup bourbon
• 2 tablespoons dark brown sugar
• 1 tablespoon Worcestershire sauce
• 1/2 teaspoon ground cumin
• 3 garlic cloves, minced
• 10 (4 oz) beef tenderloin steaks, trimmed (1 1/2 inch thick)
• 1 teaspoon kosher salt
• 1/2 teaspoon freshly ground black pepper
• cooking spray

Details

Servings 10
Adapted from cookinglight.com

Preparation

Step 1

Combine first 5 ingredients in a large zip-top plastic bag. Add beef to bag; seal. Marinate in refrigerator at least 2 hours, turning bag occasionally.

Remove beef from bag; discard marinade. Sprinkle beef evenly with salt and pepper. Heat a large cast-iron grill pan over medium-high heat. Coat pan with cooking spray. Add beef to pan; cook 4 minutes on each side or until desired degree of doneness is reached.

Per serving (1 steak): 270 calories, 11.4g fat, 32.1g protein, 3.5g carbs, 0.1g fiber, 95mg chol, 4.3mg iron, 278mg sodium, 15mg calcium