Bobby’s Creamed Spinach

By Stina

Ingredients

• 1 tablespoon butter
• 1 tablespoon all-purpose flour
• 1/2 cup low-fat 1-percent milk
• 1/4 teaspoon freshly ground nutmeg
• 2 teaspoons olive oil
• 1 clove garlic, minced
• 1/2 Vidalia onion, minced
• 2 bunches spinach, stemmed and chopped
• 3 tablespoons freshly grated Pecorino Romano cheese

Details

Adapted from thedeenbros.com

Preparation

Step 1

Melt the butter over medium-high heat. Add the flour and cook, stirring constantly, until smooth, about 30 seconds. Add the milk and nutmeg and whisk constantly until the mixture thickens, about 1 minute.

Heat the oil in a medium saute pan over medium-high heat. Add the garlic and onions and cook until soft, about 2 minutes. Add the chopped spinach and cook until warmed through. Stir the spinach into the milk mixture. Top with the cheese and serve.
Nutritional Information (Per Serving):
(Per Serving): Calories: 156 Total Fat: 8 grams
Servings: 4
Prep Time: 5 min
Cook Time: 10 min
Difficulty