Pumpkin Chai Smoothie with Dates
By devogirl
Black pepper and cardamom perk up the usual trio of pumpkin pie spices in this creamy, date-sweetened sipper.
NUTRITION (per serving) 354 cals, 10 g pro, 81 g carb, 11 g fiber, 60 g sugar, 3 g fat, 1 g sat fat, 87 mg sodium
4.8/5
(10 Votes)
Ingredients
- 2 Medjool dates, pitted
- 1/2 c pumpkin puree
- 1 med ripe banana
- 1/2 tsp each ground cinnamon and ground ginger
- 1/4 tsp each ground cloves, ground cardamom, and ground nutmeg
- 1/8 tsp black pepper
- 3/4 c 1% milk
Preparation
Step 1
1. SOAK dates in very hot water for 5 minutes. Finely chop soaked dates.
2. COMBINE dates, pumpkin, banana, spices, and milk in a blender. Blend until smooth. Serve.
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