Vitality Stew
By á-174942
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Ingredients
- 1 cup dried beans preferably pink
- 2 quarts water
- 2 teaspoons minced garlic
- 1 bay leaf
- 1 onion chopped
- 1 cup chopped celery
- 1/4 cup brown rice
- 1 large tomato chopped
- 2 large carrots - (to 3) chopped
- 1 turnip - (to 2) peeled, cubed
- 2 small potatoes cubed
- 1/2 cup chopped parsley
- 3 green onions minced
Details
Servings 6
Preparation
Step 1
Soak beans about 8 hours in water. Add garlic, bay leaf, onion, celery, brown rice, tomato, carrots, turnips and potatoes. Cook 7 hours in a Slow cooker on low, keeping the mixture at bare simmer.
Add parsley and green onions and cook 1 hour more.
This recipe yields 6 servings.
Each serving contains: 180 calories; 41 mg sodium; 0 mg cholesterol; 1 gram fat; 36 grams carbohydrates; 9 grams protein; 2.84 grams fiber
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