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Vitality Stew

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Ingredients

  • 1 cup dried beans preferably pink
  • 2 quarts water
  • 2 teaspoons minced garlic
  • 1 bay leaf
  • 1 onion chopped
  • 1 cup chopped celery
  • 1/4 cup brown rice
  • 1 large tomato chopped
  • 2 large carrots - (to 3) chopped
  • 1 turnip - (to 2) peeled, cubed
  • 2 small potatoes cubed
  • 1/2 cup chopped parsley
  • 3 green onions minced

Details

Servings 6

Preparation

Step 1

Soak beans about 8 hours in water. Add garlic, bay leaf, onion, celery, brown rice, tomato, carrots, turnips and potatoes. Cook 7 hours in a Slow cooker on low, keeping the mixture at bare simmer.

Add parsley and green onions and cook 1 hour more.

This recipe yields 6 servings.

Each serving contains: 180 calories; 41 mg sodium; 0 mg cholesterol; 1 gram fat; 36 grams carbohydrates; 9 grams protein; 2.84 grams fiber

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