Easy Pumpkin Mousse-THM

By Kathy C.

I found this in some THM comments on facebook. I made some changes to the recipe for better flavor.

Ingredients

• KC added:
• 2-3 cups cooked pumpkin (or sweet potato)
• 1 can coconut milk
• 1/3 cup cacao (baking cocoa)
• 1/2 - 1 tsp gluccaminin powder if desired (to make mousse thick for a pie you must add gluccie)
• 1-2 tsp cinnamin
• 1/8 tsp each cloves, nutmeg, ginger
• 1 tsp vanilla
• 1/4 cup maple syrup (or use stevia for THM)
• Make a nut base if you want a pie:
• 1-2 cups almond/nut flour/meal
• 2-4 Tbsp butter/ghee/coconut oil, melted

Preparation

Step 1

To make mousse blend all ingredients, I suggest using vitamix. Blend longer for extra thickening from the gluccie.

To make pie mix and press crust ingredients into pan and pour the mousse in.

Chill in Fridge.