Italian wild rice soup

low fat-272 cal, 11g fat per serving

Italian wild rice soup
Italian wild rice soup

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

Ingredients

  • 1

    pound ground pork

  • 4

    c water

  • 2

    14.5 oz cans lower sodium beef broth

  • 1

    14.5 oz can no salt added diced tomatoes w basil garlic & oregano undrained

  • 1

    6 oz can tomato paste

  • 1

    large onion chopped

  • 3/4

    c wild rice rinsed and drained

  • 6

    cloves minced garlic

  • 2

    T Italian seasoning crushed

  • 1 1/2

    t paprika

  • 1

    t fennel seeds

  • salt and pepper

  • 1/4

    t crushed red pepper

  • 1

    9 oz package fresh spinach chopped

  • 1/2

    c finely shredded parmesan cheese

Directions

in large skillet cook pork till no longer pink-drain off fat combine pork water broth tomatoes tomato paste onion uncooked wild rice garlic Italian seasoning paprika fennel seeds black pepper salt and crushed red pepper in slow cooker cover and cook on low 7-8 hours or high 4 hours stir spinach into soup serve topped with cheese makes 8 servings

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