Veggie and Cheese Frittata

By cheeserohan

Ingredients

• 3 teaspoons olive oil, divided
• 2 cups baby spinach
• 1 cup diced tomatoes
• 1 clove garlic, minced
• 2 whole eggs plus 6 egg whites
• 3/4 cup shredded lowfat chedder cheese
• salt and freshly ground black pepper
• 2 large tomatoes, sliced

Details

Servings 4

Preparation

Step 1

1. Place oven rack about 8 inches from broiler and preheat oven to 375F.

2. Heat 1 teaspoon of the oil in a large oven-safe skillet over medium. Add spinach, diced tomatoes and garlic. Saute for 4 minutes.

3. In a large bowl, whisk eggs and egg whites. Stir in spinach mixture and cheese; season with salt and pepper.

4. Heat the remaining 2 teaspoons of oil in the same pan. Add egg mixture, reduce heat to low, and shake pan to level ingredients. Place pan in oven; bake for 10 minutes, until eggs are just set. Turn oven to broil; place pan on rack under broiler for 2 minutes until just browned. Remove from heat, slice into four pieces, and serve with sliced tomatoes and pepper.