Indian Chai Tea

By á-170456

Ingredients

• 4 green cardamom pods
• 1 cup water
• 1 slice ginger root - (1/4" thick)
• 2 black tea bags
• 1/2 cup nonfat milk
• 2 tablespoons honey

Details

Servings 1

Preparation

Step 1

Lightly crush cardamom pods and seeds using side of knife. Bring water, crushed cardamom and ginger to boil in small saucepan. Reduce heat and simmer 5 minutes. Add tea bags and let steep 3 minutes. Remove tea bags. Stir in milk and heat tea to simmer. Stir in honey and strain into cup.

Serve the tea warm or as a lightly iced refreshing beverage.

Makes 1 (1-cup) serving.

Each serving: 185 calories; 75 mg sodium; 2 mg cholesterol; trace fat; 43 grams carbohydrates; 5 grams protein; 0.17 gram fiber