Meatballs

By sz8jm9

Nutritional Value:
170 CAL, 30G PROTEIN, 11G CARBS, 2G FIBER, .8 G SUGARS, 2 G FAT

Ingredients

• 1.5 lbs lean ground turkey, chicken, or TVP
• 1/2 cup finely chopped onion
• 1 egg, lightly beaten
• 1 cup oat bran or breadcrumbs
• 2 tbsp fresh parsley
• 2 tbsp fresh basil
• 2 tbsp fresh oregano
• 2 cloves garlic
• 1 tsp salt
• 1 tsp black pepper

Details

Servings 6
Preparation time 30mins
Cooking time 50mins

Preparation

Step 1

1. Preheat oven to 400 degrees.
2. In a large bowl place egg and breadcrumbs or oat bran. Add spices and mix well. Using an ice cream scoop make meatballs and place on prepared cookie sheet. Place in hot oven and bake for 20 minutes or until golden.