Date Energy Bites

By á-159368

From Women's Health Oct. 2014

Ingredients

• 7 pitted Medjool dates
• 3/4 cup unsalted cashews
• 1 tbsp. flaxseed
• 1/2 tsp. almond extract
• 1 tbsp. water
• 1/4 cup dried cranberries

Preparation

Step 1

1. In food processor, combine dates, cashews, flaxseed, almond extract, and process for 1 minutes.
2. Add water and cranberries and process until mixture forms a bal.
3. Scoop rounded tablespoons onto lined baking sheet and freeze.
4. Transfer to sealed container in freezer to store; defrost before eating.

Per 2 nuggets: 160 cal; 7g fat (1.5g sat); 24g carb; 0mg sodium; 3g fiber; 3g protein