Mediterranean Egg White Frittata

By BClover

Nutrition Facts
Serving Size 351 g
Amount Per Serving
Calories
329
Calories from Fat
205
% Daily Value*
Total Fat
22.8g
35%
Saturated Fat
7.7g
38%
Trans Fat
0.0g
Cholesterol
33mg
11%
Sodium
1830mg
76%
Potassium
669mg
19%
Total Carbohydrates
11.7g
4%
Dietary Fiber
3.5g
14%
Sugars
7.0g
Protein
21.9g
Vitamin A 101% • Vitamin C 224%
Calcium 23% • Iron 10%
Nutrition Grade B+
* Based on a 2000 calorie diet

Ingredients

• 2 tablespoons olive oil
• 1 red pepper, chopped
• 1 green pepper, chopped
• 1/4 yellow onion, chopped
• 1 teaspoon kosher salt
• 1 teaspoon black pepper
• 8 egg whites (either separated or in a carton)
• 1/2 cup feta cheese, crumbled
• 2 cups fresh spinach

Details

Servings 2
Adapted from popsugar.com

Preparation

Step 1

Preheat the oven to 375°F.
In a heavy skillet, add olive oil and bring to medium-low heat.
Saute onions and peppers until vegetables are tender, about 7 minutes.
Sprinkle the mixture with salt and pepper.
Pour egg whites into the skillet and cook for 3 minutes.
Sprinkle the top with feta and spinach.
Put skillet in oven and bake, uncovered, for 8 to 10 minutes. (If you use whole eggs instead of egg whites, bake at 400°F.)
Loosen the edges of the frittata with a rubber spatula. Serves 2