MINI-FRITATAS

By grinder

Ingredients

• 6 eggs, beaten
• 1 cup egg whites
• 2 red peppers, chopped
• 1 green pepper, chopped
• 1 teaspoon salt
• 4 tablespoons olive oil
• 3 garlic cloves, chopped
• 3-4 green onions, chopped
• 6 slices Canadian bacon, chopped

Details

Adapted from keyingredient.com

Preparation

Step 1

*Chopped tomatoes, ham, asparagus, sausage, cheddar cheese, jalapenos or poblanos, bacon any favorite omelet ingredients would be good.

Spray muffin tin with cooking spray and set aside.

In a sauce pan over med-heat, heat oil and add veggies except garlic. Cook 3-5 minutes. Add garlic and pre-cooked breakfast meat and cook another 2-3 minutes.

In a bowl, mix eggs and egg whites.

Preheat oven to 350°F.
Divide veggie mixture between muffin tins. Top veggies with 3-4 tablespoons of the egg mixture. Sprinkle each frittata with green onions.