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Strawberry Nut Bars

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Strawberry Nut Bars 0 Picture

Ingredients

  • 2 1/4 cups almond flour
  • 1/2 cup equivalent granular sweetener (use honey for Paleo)
  • 3/4 tsp baking soda
  • 3/4 tsp salt
  • 3/4 tsp cinnamon
  • 2 chia eggs*
  • 3/4 tsp vanilla
  • 1/2 cup nut butter, slightly melted (I used almond butter)
  • 3 Tbsp dairy free milk (I used almond milk)
  • 3/4 cup strawberry jam (recipe below)
  • 1 cup chopped pecans
  • 1/2 cup chopped unsweetened coconut flakes
  • 2 Tbsp coconut oil
  • 2 Tbsp equivalent sweetener
  • 1 tsp cinnamon
  • 2 cups halved strawberries
  • 1 Tbsp equivalent sweetener (or to taste)
  • 2 Tbsp water
  • 1 1/2 Tbsp chia seeds

Details

Servings 9
Adapted from holisticallyengineered.com

Preparation

Step 1

Preheat oven to 350 F.

To make the bars, combine the dry ingredients in a large bowl.

In a separate bowl, combine the wet ingredients and add them to the dry ingredients.

Mix well to combine and press the mixture into an 8x8" pan lined with parchment paper.

To make the topping, combine all of the topping ingredients and sprinkle over the top of the strawberry jam.

1 chia egg = 1 Tbsp chia seed + 3 Tbsp water. Place the chia seeds in a small bowl and add the water. Allow to sit for 5 minutes, stir, and let the mixture sit for another 1-2 minutes or until completely gelled.

Blend the strawberries, sweetener, and water until smooth.

Pour the mixture into a bowl and add the chia seeds.

Stir to combine and refrigerate for 30 minutes or until set.

Strawberry Jam

Ingredients

2 cups halved strawberries
1 Tbsp equivalent sweetener (or to taste)
2 Tbsp water
1 1/2 Tbsp chia seeds

Instructions

Blend the strawberries, sweetener, and water until smooth.
Pour the mixture into a bowl and add the chia seeds.
Stir to combine and refrigerate for 30 minutes or until set.

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