HEART HEALTHY CRANBERRY MUFFINS

By Nicky

Ingredients

• 1/2 c. rolled oats
• 1/2 c. oat bran
• 1/2 c. flour
• 1/2 c. whole wheat flour
• 1/4 c. wheat germ
• 1/3 c. sugar
• 1 1/2 tsp. baking powder
• 1 tsp. baking soda
• 1/2 tsp. salt
• 1 1/2 c mashed ripe banana
• 2 egg whites
• 3 tbsp. vegetable oil
• 1 c. fresh or frozen cranberries

Details

Servings 12

Preparation

Step 1

Preheat oven to 375 F. Combine dry ingredients in a large bowl. Set aside. Combine wet ingredients together in a separate bowl, mix until smooth. Add wet ingredients to dry ingredients and mix until just moistened. Add cranberries and mix gently.

Put paper muffin cups into a large muffin tin. Divide batter evenly.

Bake approximately 15 minutes or until tooth pick comes out clean when inserted into the center of the muffin.

1 muffin = 153 cal, 26.9 carb, 3.8 pro, 4.6 fat, 2.4 fib