Warm Rolled Barley

By courtneyepowell

Ingredients

• 1 1/2 cups rolled barley flakes
• 1/2 cup dried blueberries
• 1/2 cup chopped pecans or walnuts
• 2 tablespoons packed dark brown sugar
• 1/2 teaspoon cinnamon
• Pinch of salt

Details

Servings 8
Adapted from health.com

Preparation

Step 1

In a large ziplock bag, combine barley flakes, blueberries, nuts, sugar, cinnamon and salt; shake to mix. (You can store the sealed bag for up to a month in a cool, dry place.) To prepare a single portion, place 1/3 cup cereal mixture in a medium microwavable bowl. Add 1/2 cup water and microwave, uncovered, for 3 minutes. Let stand for 2 minutes before serving.